- How I Lost 13 lbs This Month
- What equipment do you have in your home gym?
- Day One
- 12 week challenge
- How much water do you drink in a day?
- My Trainees: A Snapshot
- Copious amounts of caffeine..good or bad?
- Running shoe help
- Hunger control
- Fish Oil supplementation?
- My Website is Up!
- I'm tired of dieting
- TFG's get bigger, stronger Log
- Centenarians: Diet, Habits No Better Than Rest Of Us
- Back on track
- Best time to workout
- Chipotle Burrito Bowls
- Fun workouts
- Reasons You Should Eat Sugar
- Biceps Tendon Tear ?
- I have a great tip for those
- Starvation Mode not only an exaggerated concern ...
- You May Be Shooting Yourself In The Foot If ...
- I'm Getting my Groove Back
- You Are Not Special. Calorie-Counting Works For You Too
- Why do you snack ?
- "Obese people really don't eat a lot."
- Supplements
- Here's my routine. What am I accomplishing?
- My Sugar Experiment
- Kettlebell workout?
- Gym Jones
- My quest to 315 Bench Press and much more.
- Does it matter how you feel before you work out ?
- What motivated you...
- Gator running clothes
- The Best Cardio You're Not Doing ...
- test
- Tips on Planks
- Trainer
- Significant changes on website
- KT Tape
- Strength Training May REDUCE Protein Requirements
- Dangerous Vitamins?
- Good Health Will Kill You
- Save Your Back: Drop The Deadlift!
- Finally Somebody Gets It
- U F Oral Health Maintenance Clinic Closed
- Kipping Everything
- Video games and fitness
- Training a Diabetic. Any Advice ?
- Protein requirements are not exaggerated ...
- Anyone have problems with elbow joints?
- Working on Shoulder Strength?
- Calling a virtual personal trainer
- This is just one reason to get yourself in better shape...
- Any Cross Fitters on here?
- Eat like a caveman......
- **Spring Game Challenge**
- Explosive training doesn't make you explosive ...
- U.S. Population On Track to Getting Even Fatter
- What You Should Know About Intermittent Fasting
- 2012 Summer Olympics Challenge
- 41 Lbs in 6 mos.
- Good site for joint mobility
- Iliotibial Band Syndrome questions ...
- Three Minutes A Week To Prevent Diabetes ?
- Stretching is good for ... stretching.
- Why Do We Hate Food So ?
- Noted Fitness Trainer Inspired By Tebow
- Motivational songs thread
- Should we be scared of what scares us ?
- Please Critique My Proposed New Routine
- Overhead Squats - great movement, or greatest movement?
- Coming "Back"
- Conditioning for a very specific event
- Ten Minutes A Day Keeps The Doctor Away
- Things That Don't Matter Much
- Should You Bench Press ?
- Functional Training Still A Myth
- Comments On Popular Diets
- squat technique help
- It's 2012 and it's the End of the World
- Low-Carb Is Dead
- I want my gym back
- Man Walks 1,000 Miles, Loses 3.5 pounds
- Certifications
- Funny video on the cholesterol scam
- Should You Warm Up ?
- Squats and Oly lifts for core strength and power
- Popular highschool coach found dead under weightlifting bar by daughters.
- Maybe I'm Not So Quirky!
- I'm conducting a seminar in Orlando ...
- Men's Health Magazine STILL getting it wrong ...
- Starting to work out again
- My Downsizing Project
- Quick question about protein intake
- To get stronger, you don't always have to be so positive!
- Tough Mudder...
- Gluten-Free Now...
- Martial Arts
- Lose it! App
- Opinions on "BodyPump"
- In Defense of Sugar
- Word Association
- People Now Want To Be Paid To Be Crazy
- Omega-3 pills linked to higher cancer risk in women
- How much exercise do we really need ?
- The Dieter's Paradox
- The turning point - to gain or lose?
- Nutrition Myths
- Should we emulate our primal ancestors ?
- My HIT experiment
- Fitness Lies
- Marilyn Monroe
- Forearm Lifts?
- How often do you need to strength train ? The results may shock you!
- Juice Plus ?
- Any websites that teach you workouts?
- RSI's: and now for the really bad news.
- Food intake alone explains obesity epidemic
- Do a Sport!
- Are free weights really superior to machines ?
- Uh-oh! turns out that paleolithic man was a high-carber!
- P90X
- Cough Drops...
- Is stress by itself harmful ?
- Pullups and elbow pain
- 700 pound man asks for diet help on youtube
- Baseball blogger loses 150 pounds in a year
- What's Really Making Us Fat?
- The Research Is In: It's Calories In, Calories Out After All!
- Has anyone else been doing crossfit open workouts?
- Is High Fructose Corn Syrup Worse Than Regular Sugar ?
- Diets I Endorse
- BJJ(Brazilian Jui Jitsu)
- Weight-Loss Pills: A Sucker Is Born Every Minute
- Pistol Squats and One-Armed Pushups: What Worked, What Didn't
- I'm bored
- The Fastest White Man In The World
- Are you sitting down for this ? I hope not!
- The Greatest Fear In The World
- This Paleo Proponent Says No Anaerobic Exercise
- White Rice causes the beetus
- Vertical jump programs
- What are you still doing cardio ?
- Sasquatch
- Forget dieting just get a feeding tube
- "I'm starving."
- Are you fatter than you think?
- Second workshop a dud ...
- Caution on eating too little...
- forks over knives.........
- Unwelcome Fitness Train(er) Trends
- Killer Exdercises You Might Want To Try
- Last 10 pounds...
- Halfway there
- Advice on how to stop eating like a degenerate...
- Staying the course
- Paleo blogger could go to jail in North Carolina
- Did you permanently screw yourself by becoming obese ?
- REST when Injured!
- Slight change = So sore
- Searching for ... imbalance ?
- Workout with sons.
- Running faster
- Video I enjoyed...(Thought I would share)
- Errr this or this?
- Social Jetlag
- One at a time
- Are you looking for the perfect workout music?
- How to squat heavy without a squat rack ...
- The Myth of HIIT
- Backlash against 'Functional Training.'
- Lifting to falure produces Cardio Fitness
- Breakfast: Good or Bad?
- Bad to eat close to your sleep?
- Another good article on the benefits of IF
- According to BMI standards...
- Fresh Warmup Idea: Ground-Training
- Want a 9% Raise? Hit the Gym
- Belly/Body Fat
- need to gain 15 pounds in 2 1/2 months
- Michael Phelps Weight Gain Watch
- The world's population is 17 million tons over weight
- Smolov Jr. for bench
- Turkish Get Ups
- lift light weights for bigger muscles and decent strength
- I'm giving up fitness training ...
- Back to Basics!
- Feat of Strength circuit
- What Really Makes Us Fat
- Why breakfast just makes some people hungry ...
- Sometimes things happen for a reason ...
- Zombies, Run game
- My secret sauce to losing weight and keeping it off. :)
- weight loss/fitness
- Pre-tiring muscles. Good. Or bad
- Americans eating 3,770 calories a day ?!?!
- Eliminate 1 word from your vocab and shed the lbs
- Cultfit.com: We are Way More Elite Than You!
- Eating according to college rules of drinking
- Paying up sucks!
- I'm Waging a War ...
- Processed Foods Are Extending Our Lives ...
- Knee injury question
- Don't Mow, Jog-Mow!
- Light resistance- high reps ineffective for muscle growth ...
- Benefits of being less active ...
- Humans are designed to walk and lift weights, little else.
- How much does food influence health ?
- Pulled Butt muscle
- Exercises to increase speed
- Any Yoga fans here?
- Olympics and fad diets and routines ...
- What it takes to get rock solid abs
- The 100 Hardest Bodyweight Exercises Of All Time
- It doesn't matter who you vote for in November ...
- American Ninja Warrior
- (Help)Cardio splits: HIIT vs "steady state"
- Help me and my wife!
- How ro eat a whole pizza and lose weight ...
- How to eat foot-long subs and cookies and not gain weight.
- PGX
- Need diet help
- Help me get started
- Diet Vs. Exercise
- A Revelation!
- After helping to create this forum long ago...
- Radical change in training approach: why and how ...
- You're Not Special ...
- Steve Spurrier Fitness Role Model
- Fix My Shoulder Pain?
- Tips for dealing with Holiday weight gain
- "Squeeze your glutes!" and other bad advice ...
- German Volume Training-Thoughts?
- #&#*@arounditis :) (nsfw)
- "ROM must decrease as muscles fatigue."
- Body Beast
- I have stopped smoking
- Anyone familiar with tarsal coalition?
- Happy Thanksgiving!!
- Strength training
- Yoga + Weights?
- Guess what I did today ?
- Low impact exercise?
- If you really wanna get pumped...
- The definition of "health" kinda sucks
- Are vegetarians crazy?
- Obesity now bigger crisis than hunger